Four Ways to Get Rid of Nausea

Four amazing ways to get rid of nausea. Nausea is a term that describes the feeling that you might vomit. Nausea refers to the sensation of an unsettled stomach and a general unease, which often leads to vomiting.

People with nausea have a queasy feeling that ranges from slightly uncomfortable to agonizing, often accompanied by clammy skin and a grumbling or lurching stomach.

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Ways to Prevent Nausea

Ginger is said to be used for reducing nausea. Studies have shown ginger to be effective in treating symptoms of nausea and vomiting caused by pregnancy and by chemotherapy. It has relatively few side effects and could be as effective as antiemetic drugs. Fresh ginger can be used in cooking or eaten on its own. Ginger can also be consumed as a tea.

Being Hydrated

If nausea is accompanied by vomiting, it is essential to stay hydrated by taking small sips of water on a regular basis. Eating salty foods or drinking a non-carbonated, sugary drink can be helpful to restore the sugars and salts lost through vomiting.

Wrist acupuncture

A well-designed review of evidence in 2009 found that wrist acupuncture could help to reduce nausea after operations.

Controlling breathing

Research has shown that deep breaths taken at a slow and steady pace can help to ease feelings of nausea. It may help to engage in mindfulness meditation, which focusses on controlled breathing techniques.

Peppermint

A recent study has shown peppermint to reduce nausea caused by chemotherapy. It can be consumed in a capsule, tea, or oil.

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